WELCOME
I'm so happy you have found Mini & Me Fitness. Please scroll down to see our list of current offerings.
What We Offer
Scroll down to check out our offerings until June 2025.
Summer Schedule is coming soon.
Postpartum Strength & Stretch
Level 1
Best for: Those 6+ weeks postpartum
Rebuild your strength, restore core stability, and ease tension in a supportive small-group setting. This baby- and child-friendly program (you can bring your older child too!) blends targeted strength exercises with Pilates- and yoga-inspired stretches to help you move with confidence and tackle the demands of motherhood.
What to Expect:
Core-focused strength training to promote stability and strength
Gentle stretching to relieve tension and reduce stress
Personalized attention in an small group setting
A welcoming space where your baby and/or older child is welcome to join
Available in person and via Zoom (please ensure your camera is on).
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Date MONDAY May 5 - June 9
No class May 19
Time 10:30-11:15am
Location 1610 Island Highway - The Beat Dance Studio
Price $100 / 5 classes
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Postpartum Strength & Stretch Level 2
Best for: Those 12+ weeks postpartum or graduates of Level 1
Take your strength to the next level. This progressive program builds upon the foundations of Level 1, introducing new challenges, impact exercises, and deeper core work—all while maintaining a safe and effective approach.
What to Expect:
Advanced strength training for postpartum recovery
Personalized attention in an small group setting
Safe progression into impact-based exercises
Mobility work for balance, flexibility, and range of motion
A welcoming space where your baby and/or older child is welcome to join
Available in person and via Zoom (please ensure your camera is on).
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Date FRIDAY April 4th - May 2nd
Time 10:30-11:15 AM
Location: The Beat & Zoom - 1610 Island Highway
Price $100 / 5 classes
Date MONDAY May 5 - June 9
No class May 19
Time 9:30 - 10:15am
Location 1610 Island Highway - The Beat Dance Studio
Price $100/ 5 classes
Strong Moms Club
Best for: Those 20+ weeks postpartum or graduates of Level 2
This strength and conditioning class is designed to help you build and maintain the physical resilience needed for motherhood. Each series focuses on a different strength, skill, or concept—allowing you to repeat the program while staying challenged and engaged.
What’s Included:
Full-body strength and conditioning workouts
A rotating focus on different strength, skill, or movement patterns
Personalized attention in an small group setting
A welcoming, supportive community where children of all ages are welcome
Available in person and via Zoom (please ensure your camera is on).
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Date WEDNESDAY May 7 - 28
Time 9:15-10:00am
Location 1610 Island Highway - The Beat Dance Studio
Price $72/ 4 classes
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Date WEDNESDAY June 4 - 25
Time 9:15-10:00am
Location 1610 Island Highway - The Beat Dance Studio
Price: $72 / 4 classes
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Date THURSDAY May 8 - May 29
Time 11:00-11:45am
Location 1610 Island Highway - The Beat Dance Studio
Price $72/ 4 classes
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Date THURSDAY June 5 - 26
Time 11:00-11:45am
Location 1610 Island Highway - The Beat Dance Studio
Price $72 / 4 classes
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Date FRIDAYS May 9 - June 20
Time 9:15-10:00am
Location 1610 Island Highway - The Beat Dance Studio
Price $126/ 7 classes
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Parent & Baby Pilates
Best for: Parents with babies under 18 months
Bring your babe and join us for a gentle yet empowering Pilates practice designed to support your postpartum recovery. This class focuses on deep core muscles, pelvic floor engagement, and strategic stretching to ease common postpartum aches and pains.
What to Expect:
Core-focused Pilates movements to rebuild strength and stability
Pelvic floor exercises to support postpartum recovery
Gentle stretching to relieve tension and improve mobility
A welcoming, baby-friendly space
What to Bring:
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Yoga mat (the thicker, the better)
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Blanket or towel for extra cushion
Available in person and via Zoom (please ensure your camera is on).
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Tuesdays
Date: May 6 - June 24
Time: 11:00-11:45am
Location: Maven Pelvic Health - 1497 Admirals Road
Price: $160 / 8 classes
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Community Pilates
Strengthen, stabilize and stretch with this unique class that blends mat Pilates, yoga, and functional strength training.
Target your entire body with mindful, controlled movements that build endurance, improve flexibility, and enhance posture. Whether you're a beginner or a seasoned pro, Pilates is the perfect way to feel stronger, balanced, and centred.
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Date April 3rd - May 1st
Time 5:30-6:15 PM
Location Maven Pelvic Health & Zoom 1497 Admirals Road
Price Sliding Scale
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Community Fitcamp
A welcoming, full-body workout for adults—with kiddos welcome to tag along and play. This class is designed to help you build strength, boost energy, and move in a way that feels good, all while your child plays nearby in a relaxed, judgment-free space.
What to Expect:
A fun and functional workout for all fitness levels
A supportive, community-focused environment
Kids are free to play, watch, or join in—whatever works for them
No pressure, no expectations—just movement that fits your life
Sliding Scale Pricing: Pay what you can—because fitness should be accessible to all.
Who’s It For? Adults looking to move, with or without kids in tow.
Show up as you are, move in a way that works for you, and connect with a like-minded community.
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Date May 6th - June 17th (7 classes)
Time 3024 Jacklin Rd Redeemer Lutheran Church
Location 5:30-6:15pm
Price Sliding Scale
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Prenatal Trio
Best for: Expecting parents looking to build strength and mobility for pregnancy, labor, and postpartum recovery
This 45-minute class is designed to empower birthing individuals by blending the core-strengthening benefits of Pilates with gentle stretching and strength-building exercises. Improve posture, flexibility, and overall strength while preparing your body for labor and delivery.
What to Expect:
Core-focused movements to enhance stability and support your growing belly
Strength-building exercises to improve endurance and balance
Gentle stretching to ease common pregnancy aches and improve flexibility
A supportive environment for mindful movement and preparation for birth
What to Bring:
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Yoga mat (the thicker, the better)
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Blanket or towel for extra cushion
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Date: TUESDAY May 6 - June 17
Time: 6:30-7:15pm
Location: 3024 Jacklin Rd - Redeemer Lutheran Church
Price: $154 / 7 classes
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Date: THURSDAY May 8 - June 19
Time: 6:30-7:15pm
Location: Maven Pelvic Health & Zoom 1497 Admirals Road
Price: $154 / 7 classes
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Prenatal Pilates
Best for: Expecting parents at any stage of pregnancy
Support your changing body with a class designed to build strength, improve stability, and promote mobility throughout pregnancy. This class blends safe, stabilizing core work with strength training and mindful movement to help you feel strong and prepared for labor, delivery, and beyond. No previous Pilates experience required.
What to Expect:
Core exercises to promote stability and pelvic floor awareness
Upper body and pelvic stabilization work to support posture and balance
Safe squatting techniques and breathing strategies for labor and delivery
Spinal mobility and targeted stretches to ease tension in the neck, back, hips, and feet
What to Bring:
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Yoga mat (the thicker, the better)
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Blanket or towel for extra cushion
Available in person and via Zoom (please ensure your camera is on).
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Date THURSDAY April 3rd - May 1st
Time 6:30-7:15 PM
Location Maven Pelvic Health & Zoom 1497 Admirals Road
Price $110 / 5 classes
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Stroller Fit at The Station
Best for: Children of all ages!!
Join Kylie for a full-body workout at Langford Station, where Mini & Me Fitness and Mother Lifestyle have teamed up to create a welcoming space for movement, connection, and community. Get in a great workout while your little one plays, rests, or joins in!
What to Expect:
A full-body workout suitable for all fitness levels
A relaxed, child-friendly environment
Time to connect with other parents
Exclusive 10% off at Mother Lifestyle after class
What to Bring:
Yoga mat
Anything your child may need
Children of all ages are welcome! While the area is not fully fenced, they can stay in a stroller, car seat, or explore alongside other little ones.
Kylie and Michelle have everything else covered!
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Date TUESDAYS May 6th - May 27th
Time 12:30-1:15PM
Location: 721 Station Avenue (Mother.Lifestlye)
Please meet us at the green space in the middle of Station Avenue
Price: $72/ 4 classes
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Date TUESDAY June 3rd - 24th
Time 12:30-1:15PM
Location: 721 Station Avenue (Mother.Lifestlye)
Price $72 / 4 classes
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Mini Movers
Age 2-5
This play-based movement class keeps kids engaged while building essential motor skills through exciting adventure themes, skill stations, and interactive games.
Adventure-Based Themes – Every session transforms into a thrilling journey. Kids will jump like astronauts on the moon, stomp like dinosaurs, swing through the jungle, or dive deep under the sea, all while improving balance, strength, and coordination.
Fundamental Movement Stations – Through running, jumping, climbing, balancing, and throwing, kids develop foundational movement skills that boost confidence and physical literacy.
Games & Play-Based Learning – From obstacle courses to action-packed group games, kids stay active, engaged, and having a blast while fostering teamwork and social skills.
Mindfulness & Cool Down – We wind down with gentle stretches, deep breathing, and yoga-inspired storytelling to help little ones relax and recharge.
Parent & Child Interaction (If Applicable) – Parents can join the fun with partner activities, playful challenges, and movement-based games that create special bonding moments.
Perfect for energetic kids who love to move, explore, and imagine
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Date May 8 - June 19
Time 10:15-10:45am
Location 1610 Island Highway - The Beat Dance Studio
Price: $84 / 7 classes
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Mini Movers
Age 5-9
This play-based movement class keeps kids engaged while building essential motor skills through exciting adventure themes, skill stations, and interactive games.
Adventure-Based Themes – Every session transforms into a thrilling journey. Kids will jump like astronauts on the moon, stomp like dinosaurs, swing through the jungle, or dive deep under the sea, all while improving balance, strength, and coordination.
Fundamental Movement Stations – Through running, jumping, climbing, balancing, and throwing, kids develop foundational movement skills that boost confidence and physical literacy.
Games & Play-Based Learning – From obstacle courses to action-packed group games, kids stay active, engaged, and having a blast while fostering teamwork and social skills.
Mindfulness & Cool Down – We wind down with gentle stretches, deep breathing, and yoga-inspired storytelling to help little ones relax and recharge.
Parent & Child Interaction (If Applicable) – Parents can join the fun with partner activities, playful challenges, and movement-based games that create special bonding moments.
Perfect for energetic kids who love to move, explore, and imagine
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Date TUESDAYS May 6 - June 17
Time 4:30-5:15PM
Location 3024 Jacklin Road - Redeemer Lutheran Church
Price $112/ 7 classes
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